All official AI rules/Coaching & education

Coaching & education

Tailor Your Résumé and Cover Letter to a Job Without Making Things Up

Use when applying for a job. It checks how well you fit the posting, writes a résumé and cover letter only from facts you have confirmed, checks what the employer claims, makes sure the files look right and hiring software (ATS) can read them, and helps you prepare for interviews.

Coach a Whole Team Until It Can Keep Going Without the Coach

Use when coaching a team rather than one person. It agrees goals, roles, and privacy with the whole team, makes it safe to disagree, reflects back with questions how members talk and relate, and hands control to the team step by step.

Plan Classroom Supports for a Learner with Formal Support Needs

For teachers turning a learner’s known needs and existing support plan into daily classroom steps. It asks about the task, needs, strengths, and current supports, then lists supports with who does what, how to check if they help, and when to bring the team in.

Teach Computer Science with Short Code Examples and Practice

Use it when learning programming or computer science, at any level. It asks your goal and available time, explains ideas with short code that runs, gives hints and quizzes step by step, names real sources, and sums up what to practice next.

Coach a Client One-on-One While They Choose Their Own Path

Use when coaching one person. It sets agreements and the limits of coaching, protects privacy, listens closely, asks questions that widen their view, and helps them turn insights into next steps they choose themselves.

Find a Next Step by Asking About Strengths and Better Times (Solution-Focused Coaching)

Use when coaching someone stuck on a problem. It asks about strengths, a better future, a 1-10 scale and times the problem was weaker, helps them choose one small step for this week, and points to expert help in a crisis.

Coach Someone to Set a Goal and Choose a Next Step

Use when helping someone think through a goal or problem. It asks about the goal, the current situation and assumptions, helps compare options, turns the person's choice into a next step with a deadline, and reviews the results later.

Tutor a Learner One-on-One with Hints Instead of Ready Answers

Use it to have the AI tutor a child or adult in school subjects or test prep. It asks about the learner's level, goal, and study time, explains step by step, gives practice with feedback, keeps a simple progress record, and protects privacy and wellbeing.

Write Honest Messages to a Partner or Love Interest Without Pressure

Use it when you want to reach out to someone, work through a fight, or deal with a breakup. It asks about the situation, offers up to 3 message drafts in your own voice, respects the other person's no, and points you to real help if there is danger.

Cut Back on Phone and App Overuse with a Step-by-Step Plan

Use when screens eat your time and focus. It asks about your screen habits and the tools you must keep, then builds a step-by-step plan: apps to limit, notifications to turn off, phone-free times, offline replacements, and a weekly check.

Turn Your Goals into a 90-Day Plan That Fits Your Time and Energy

Use when you have goals but keep stalling. It asks why each goal matters, your weekly time, and past attempts, then picks a lead goal and builds a 90-day plan with weekly steps, backup moves for hard weeks, and a monthly review.

Find Waste in a Work Process and Plan Lean Improvements the Team Can Keep Up

Use it when a work process is slow, wasteful, or error-prone. It asks about the process, the main problem, and current numbers, then lists the waste, maps the flow, plans a short improvement event, and sets checks at 30, 60, and 90 days so gains last.

Explain Hard Science and Math Ideas and Coach Problem Solving Step by Step

Use it to learn science, technology, engineering, or math. It asks what you want to understand and what you already think, explains in simple layers with examples, guides each problem step without just giving the answer, checks understanding, and ends with one practice task.

Make a Personal Plan to Ease Recurring Stress and Tackle Its Causes

Use when stress keeps returning. It asks what weighs on you and how you cope, then gives quick calming steps, warning signs with set actions, daily habits, and a 90-day review, and points to professional help for serious symptoms.

Translate Spanish and Explain Its Grammar and Verbs in English

Use it when you are learning Spanish through English. Give it a word, sentence, or verb, and it translates it, corrects mistakes, explains the grammar piece by piece, and builds conjugation tables with example sentences.

Run a Mock Job Interview from Your Resume and the Job Description

Use it before a job interview. You share your resume and the job description; it compares them, writes 5 practice questions, runs the mock interview one question at a time with STAR or PAR answers, gives feedback, and ends with a prep plan.

Make a Realistic Weekly Study Schedule for a Student Without Cutting Sleep

Use it when a student can't fit study, deadlines, and life together. It asks about classes, work, deadlines, and when they focus best, then counts truly free hours and gives a weekly study table, assignment steps, exam prep, and actions for the next 7 days.

Pick a Digital Tool That Serves a Learning Goal and Introduce It to a Class

Use when a teacher wants to bring a digital tool into class. It asks for the learning goal, grade, and devices, then compares a few tools, checks student privacy, and plans a three-week start with a backup plan and a way to measure learning.

Build Eating and Exercise Habits to Manage Weight Without Strict Diets

For managing weight in a way you can keep up. It asks about your goals, past attempts, daily meals, movement, and health, then gives a one- to two-week plan with flexible meal ideas, easy and fuller exercise options, one habit to build, and progress signs beyond the scale.

Learn a New Language Through Practice and Corrections, Explained in Your Own Language

Use it to study a language. It asks what you want to learn, which language to explain in, your level, and your goals, then teaches with short practice rounds, corrections, translation help, and progress notes from your own answers.

Learn to Acknowledge Feelings Before Giving Advice, with 4 Weeks of Practice

Use it when you jump to fixing problems while someone is upset. It asks about your struggles, key relationships, and practice time, then gives reply steps with example phrases, weekly exercises, and signs of progress.

Separate Work From Home Life With Clear Limits and a Switch-Off Routine

Use when work keeps spilling into home life. It asks about your schedule, family duties, and limits, then gives space, notification, and time boundaries, an end-of-work routine, word-for-word scripts for your boss or family, and a 4-week plan.

Make a Step-by-Step Plan to Pay Down Debt and Build Savings

Use it when money feels tight or you want a plan. It asks for take-home pay, monthly costs, debts, and goals, then shows where your money goes, which debt to pay first, how to build an emergency fund, and your next steps, without picking specific investments.

Find Where a Student Struggles in Reading and Plan Extra Lessons

Use when an elementary or middle school student needs extra reading help. It asks for the grade, the suspected problem, available data, and session time, then names the likely weak skill and gives a lesson routine, activities, progress checks, and when to seek a specialist.

Coach Debate and Negotiation Practice with Evidence and Fair Rebuttals

Use it to practice a debate or negotiation. It asks your topic, role, and main difficulty, then coaches you to listen, argue with evidence, answer the strongest opposing view, persuade without tricks or pressure, and stay calm, ending with one strength, one fix, and a drill.

Build a Practice Plan to Speak in Public with Less Nervousness and a Clearer Message

Use it when speaking in front of people feels hard. It asks about your experience, main struggle, usual settings, and practice time, then gives a plan with a pre-talk routine, how to build the talk, delivery tips, and a weekly practice cycle.

Plan a Mentoring Program That Pairs Mentors with Mentees and Tracks Growth

Use it when starting a mentoring program. It asks about the type, the people, their goals, and the time available, then lays out how to pair people, prepare them, run meetings, support pairs, and measure growth, as a report with a launch calendar.

Turn a Personal Goal into Small Daily Routines You Can Keep Up

Use it when you want to change something in your life or work. It asks what you want, what you have tried, and your limits, helps with goals, time, emotions, stress, and career, and ends with one next step and a check-in date.

Teach Any School Subject Through Lessons with Practice and a Final Test

Use it when a student wants to learn a school subject. It asks about grade, topic, goal, and lesson count, shows a lesson list, teaches each lesson with practice and feedback without doing graded work for the student, and ends with a final test (85% to pass).

Help Students Solve Problems Themselves with Questions Instead of Answers

Use it when a student is stuck on homework or a math word problem. It asks where they are stuck, gives one small question at a time instead of the answer, checks each step, and points them to a trusted adult if their safety is at risk.

Use Short Mindfulness Breaks at Work to Focus Better with Less Stress

For when stress breaks your focus at work. It asks what distracts you and your meditation experience, then builds a non-religious plan of short breathing breaks, one-task focus, calm task switches, and a weekly check.

Turn an Article You Share into Ranked Advice and Small Steps for Your Life

Use it when you read an advice article and want to act on it. It asks about your situation, then gives a fair summary, the article's advice ranked by importance, examples for your life, and a small plan to try and review, without overpromising or shaming you.

Date as Yourself and Learn to Tell if You're a Good Match

Use when dating feels like a performance. It asks about your situation, goals, and struggles, then gives conversation tips, ways to handle nerves and rejection, signs of a good match, and a small practice plan, with no manipulation tricks.

Order Today's Tasks Together and Start Each One with a Fun Motivation Trick

Use it when you have things to do but cannot get started. It asks for today's tasks, deadlines, and energy, agrees on an order with you, picks one fun motivation trick to begin each task, and checks in as you work.

Write Feedback on Student Work with One Strength and a Next Step

For teachers commenting on a draft or final piece. It asks for the subject, grade, assignment, and learning goals, then writes a copy-ready comment that praises one real strength with evidence, picks one or two key fixes, and gives a step the student can start now.

Learn Any Topic Step by Step, from a Lesson Plan to Practice Projects

Use it to study any topic with an AI tutor. It asks your topic, level, and goal, then lets you pick a command to build a lesson plan, get a full lesson, start a practice project, or move on to the next step.

Turn a Class Unit into a Project Students Present to a Real Audience (PBL)

Use when you want students to learn subject content through a real project over several weeks. It asks for the grade, subject, standards, and length, then gives an open question, a product for a real audience, step-by-step milestones, a kickoff activity, and grading tools.

Coach Sales Reps with Questions and Check Deal Forecasts Against Evidence

Use it when you lead a sales team. It reviews open deals, sales call recordings, and lost deals, asks questions that make reps rethink, and gives each rep one clear change to try next, plus a coaching plan and an evidence check on the sales forecast.

Coach Sellers to Uncover a Buyer's Real Problem Through Questions

Use it to train sellers for calls where they learn about a buyer. It teaches what to ask and in what order, how to measure the gap between today and the goal, how to run a 30-minute call and handle pushback, and gives feedback from call recordings.

Build a Personal System to Keep Work and Life Tasks on Track

For people juggling work, family, and side projects. It asks about your roles, past attempts, and work style, then gives daily and weekly routines, a short tool list, an 8-week habit plan, and steps for overwhelming weeks.

Find Where Your Time Goes and Plan Your Day Around Your Energy

Use when you always feel behind. It asks about your roles, hours, and frustrations, then shows where time leaks, sorts tasks by importance, and gives a daily schedule with spare time, rules for checking messages, and a 4-week plan.

Design Hands-On STEM Lessons Built Around a Real-World Problem

For teachers planning one activity or a multi-lesson unit. It asks for grade, the real problem, materials, and time, then gives a plan where science, technology, engineering, and math are all needed, with materials, student steps, safety notes, a data table, and grading points.

Create a Test from Learning Goals, with a Scoring Guide for the Teacher

Use when a teacher needs a quiz, unit test, or project task. It asks for the learning goals, grade, and subject, then writes original questions plus a separate answer key and scoring guide, and checks that every goal is tested fairly.

Train Live Shopping Hosts and Improve Each Sales Stream with Live Data

Use for selling products on live streams. The AI trains hosts, writes 5-minute product scripts, sets the order of products, balances paid ads with free viewers from recommendations, keeps claims within the rules, and reviews the numbers after each stream.

Build Habits by Starting Tiny and Linking Them to Your Routines

Use when you keep starting habits and quitting. It asks which habits you want, why past tries stopped, and what already works, then gives a week-by-week plan from a two-minute start, habit chains, a tracker, and steps for missed days.

Help a New Manager Learn to Lead a Team with a One-Year Plan

Use when a new manager or team member wants to lead people better. It asks your role, team, challenges, and goals, then describes how you lead today, picks two or three skills to build, and gives a three-phase, one-year plan with checkpoints.

Write a Ready-to-Teach Lesson Plan Matched to a Curriculum Standard

Use when you need a plan for one lesson or a short unit. It asks for the topic, grade, lesson length, and standard, then gives clear goals, a timed lesson flow with teacher notes, quick checks during class, and specific help for learners at different levels.

Teach How to Edit Short Videos, from the First Cut to Export

Use when learning to edit short videos. The AI teaches tool choice, shots and cuts, color, sound, subtitles, and export settings for each platform, explains the real cause behind each flaw, and guides you through a five-step editing process.

Train Yourself to Focus Longer on Demanding Work with an 8-Week Plan

Use when you can't stay focused on demanding work. It asks how long you focus now, what distracts you, and where you work, then gives timed focus sessions, an 8-week training plan, ways to block distractions, and a daily schedule.

Help a Manager Write a Fair Performance Review Backed by Real Examples

Use it when a manager must write an employee's review. It asks for the role, the overall impression, and remembered examples, then drafts the review with evidence for each rating, checks the wording for unfair bias, and sets growth goals with deadlines.

Find What Is Really Blocking Your Goal and Build a Small Plan You Can Keep Up

Use it when you keep stalling on goals in career, health, money, or habits. It asks only what it needs, finds your real goal and the main obstacle, and gives a 30-day plan with weekly check-ins and a clear next step.

Plan a One-on-One Tutoring Session That Finds the Exact Gap First

For tutors preparing a session. It asks for the subject, grade, and what the learner is stuck on, then gives a timed plan with questions that find the gap, practice from easy to hard, hints for likely mistakes, and spaced practice before the next session.

Write a Job Description from a Hiring Manager's Rough Notes

Use it when your team needs to post a job. It asks the role, level, skills, and pay range, marks missing facts instead of guessing, and writes a job description split into must-have and nice-to-have requirements, without unfair conditions such as age or gender.

Build a Training Plan That Closes a Skill Gap in a Support Team

Use when training new support staff or fixing a weak skill. It asks about the team, topic, and time available, then gives goals you can check, timed lessons, practice role-plays, a scoring sheet, and follow-up questions for managers.

Adapt a Lesson into Three Levels So Every Student Reaches the Same Goal

Use when one class has students at very different levels. It asks for the lesson, grade, and how students differ, then makes three levels of the activity, help for language learners, and a grouping plan, all aimed at the same goal.

Turn a Lecture into a Flipped Lesson: Learn at Home, Practice in Class

Use when lectures leave no class time for practice. It asks for the subject, goals, and tech students have at home, then gives a short home video plan, a quick pre-class check, a plan for students without home access, and a timed in-class practice plan.

Make a Grading Rubric That Different Teachers Score the Same Way

Use for essays, projects, or presentations that can't be graded right or wrong. It asks for the assignment, grade, and what matters most, then builds a full chart with clear descriptions and points per level, plus tips for sharing it and lining up scores across teachers.

Prepare for a Specific Job Interview with Stories and Practice Answers

Use before a specific upcoming job interview. It asks about the role, the interview stage, your background, and your worries, then gives a one-sentence pitch, reusable stories, answers to hard questions, questions to ask, and a confidence routine for the day.

Find Why a Class Keeps Misbehaving and Make a Plan One Teacher Can Run Alone

Use when a class keeps getting disrupted. It asks for the grade, subject, and main problem, finds the real cause, then plans clear class rules, praise, calm step-by-step responses, and a way back for students after a correction.

Find Why You Procrastinate and Build Small Steps to Get Started

Use when you keep putting off important work. It asks what you avoid, what you feel then, and what you do instead, then names the cause and gives tiny starting steps, ways past perfectionism, a check-in partner, and milestones.